The Real Talk Women Need
I enjoy leading and participating in honest conversations surrounding mental health that empower women and validate their experiences. Through engaging and dynamic talks, I offer a refreshing take on often taboo topics and connect with fellow moms on an authentic level, leading to learning, laughs, relief and validation.
I regularly speak on:
I regularly speak on:
- Identity loss and grief
- The invisible load in motherhood
- Addressing "mom guilt"
- Postpartum Mood and Anxiety Disorders
- Navigating perimenopause and menopause
- Setting boundaries both personally and professionally
- Social media’s impact on motherhood and postpartum mood disorders
- Dealing with body Image and diet culture during motherhood
- Stress management
- Overcoming perfectionism
- Get Your Boundaries Back with Mama Beasts and The Bird & Bear Collective.
- The 2024 Holiday Stress Summit for Moms with Mama Beasts & Birchwood Bistro.
- Navigating the Stresses of Motherhood with MomLife Health
- Enter Your Boundaries Era: An Online Event with Mama Beasts
