I enjoy leading and participating in honest conversations surrounding mental health that empower women and validate their experiences. Through engaging and dynamic talks, I offer a refreshing take on often taboo topics and connect with fellow moms on an authentic level, leading to learning, laughs, relief and validation. I regularly speak on:
Identity loss and grief
The invisible load in motherhood
Addressing "mom guilt"
Postpartum Mood and Anxiety Disorders
Navigating perimenopause and menopause
Setting boundaries both personally and professionally
Social media’s impact on motherhood and postpartum mood disorders
Dealing with body Image and diet culture during motherhood